Introduction:
The following skills will be covered during the day:

• Boat handling skills
• Paddle technique
• Weights and body conditioning
• Self-help methods
• Kinesetics of paddling
• Concentrating on good body posture in the boat, paddle motion in the air and through the water
• Emphasising the "catch" at point of entry
• Paddle set up to the right angle and length
• Boat set-up
• Techniques in boat handling
• Riding the wake of other boats
• Taking the best line on graded rivers
• Body position in the boat
• Putting in practice all of the theory from session one including
  • Paddling warm-up drills
  • Individual assessments of each padller's technique by coaching on and off the water

Note:
We recommend that this course is repeated within two months to get the most benefit from the training.

Prices:
Cost of lesson - $45
Multi-sport boat hire - $35